About Us
Redefining Training
We're different. Our coaches combine physical training with life coaching. This is where the whole person comes together through physical activity, nutrition, mental and emotional well-being, and spiritual fulfillment.
Meet You Where You Are At
Our coaches understand how to empower our clients to lead meaningful lives.
Create Athletes
We've worked with new comers to Olympians. We love to help everyone find their best self!
Coach
Justin Garrard
Justin has spent over a decade working with and creating athletes of all kinds, including first timers, collegiate athletes, and Olympians.
The idea for combining life coaching with personal training came when his wife passed away unexpectedly. "The therapeutic benefit of consistent exercise coupled with with a caring network has greatly
Justin has spent over a decade working with and creating athletes of all kinds, including first timers, collegiate athletes, and Olympians.
The idea for combining life coaching with personal training came when his wife passed away unexpectedly. "The therapeutic benefit of consistent exercise coupled with with a caring network has greatly helped me through the greatest challenges in my life. My hope is to offer this service to more people who need it."